Improving Your Life 7 Minutes At A Time

Can you really do yoga in 7 minutes a day? Dr. Mehmet Oz thinks you can.

In all actuality, 7 minutes a day is not that much. Anyone can squeeze 7 minutes a day into their schedule for some relaxation. Dr. Oz’s 7-minute yoga and stretching workout is a big boon to health. Have you seen it?

If you can squeeze 7-minutes of yoga into your schedule every day then you’ll begin to feel and look healthier. You should focus on your breathing and relaxing your muscles. The best time to do the yoga exercises are in the morning, about an hour-and-a-half after you wake up. If you are work at that time then do them before you go to work. If you are at home around 9 a.m. and able to do the workout at that time, it’s the optimal time.

Yoga is great for stress relief. The 7-minute yoga workout is even better.