Losing Weight Does Not Require Magic Potions, But Good Common Sense

As long as we are slim, we have a tendency to be negligent and casual about our food habits and the need to exercise. We wake up only when we have added those unwanted extra pounds and start looking overweight or obese. Then we are on a reducing spree and want to lose all those extra pounds overnight, which is next to impossible for most people.

The western world is obsessed with dieting. Fatty food and sedentary life style ought to take the blame for obesity, but we seek to put the blame on nature or our genes. We are inspired by glamorized images of pencil thin models and muscular men and start aspiring towards an unrealistic body shape and weight.

Regardless of whether dieting is done for cosmetic or health-related reason, slimming down does not have to conform to fad diets or peculiar eating habits. A sensible balanced diet founded on moderate helpings of foods that are low in fats will help most people to shed the ugly pounds.

It would do us a world of good to forget about regimens of self-denial that no one can adhere to for very long. You need a diet that you can follow for a long time, and the new ground rules for losing weight are as easy as they are effective.

A successful slimmer loses weight gradually and steadily, by establishing a healthy eating and exercise regimen that will last a lifetime, so that the weight loss is permanent.

Energy is measured in calories and the aims of a slimming diet are to bring about weight loss by reducing your calorie-intake and also increasing your calorie-burn with exercise, so the maxim followed here is to spend more energy than what the body takes in. In this manner, the extra fat stored in the body is gradually lost.

Many slimming plans are not scientifically designed and can actually be quite dangerous if continued for long. Such regimens neither encourage healthy eating habits, nor establish safe and permanent weight loss.

Dieting “magic potions” that claim to help you shed pounds while you continue to eat normal food just cannot work.

Weight loss can only be ensured by reducing calorie intake and increasing energy consumption from the body, by doing more calorie-draining exercise.

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Experts say that fasting, when a person stops eating and drinks lot of water can also be very dangerous. It can lead to low blood pressure and sometimes heart failure too. Even so, it is very difficult to sustain weight loss achieved by fasting, when normal eating is resumed.

Any good diet should inclue all the nutrients the body requires, and these nutrients have to come from a lower calorie intake.

There is a general misconception that staple foods like wholemeal bread, rice, potatoes and pasta are fattening. In fact, they are medium calorie food sources, but you should take care not to add too much fat with them, by including other items as side dishes. These foods can be eaten in moderation, as they provide the necessary fiber and are filling.

One must also include plenty of salads, vegetables and pulses like beans, peas and lentils. Fresh fruits also provide good nutrition, while contributing fewer calories to one’s overall diet.

Take the following tips into consideration as well:

* Avoid cakes, cookies, and pies as they contain lot of concealed fat.

* Eat moderate quantities low fat dairy products.

* Avoid fattening salad dressings and use lemon juice instead.

* You may steam, grill, bake or poach, but do not have fried stuffs.

* Have nuts and seeds in moderation.

It is heartening to note that obsessive calorie counting is viewed by modern medicine as rather old-fashioned and not a practical way to lose weight.

More than anything, you should use your common sense and refrain from eating huge amounts of low calorie foods, as any extra food will again be stored as fat in the body. Moderation is the key here.

Learn to eat only when you are hungry, and stop eating when you feel happy and full.

If you add a dose of common sense to the tips included in this article, you will find weight loss to be much easier than you ever imagined it could be.

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